A health path also called C.R.A.P.A.. (rustic outdoor activity circuit) is a rhythmic sports walk of free-access equipment in a natural setting, allowing all people to (more than 14 years and 1.40 m) to perform simple and playful exercises.
Essential :
A fitness trail is necessarily composed of 4 following steps :
1. warm-up
2. coordination/balance
3. muscle building
4. stretch/cool-down
When designing a course of health, It is important to take into account the functions to satisfy and the safety precautions to respect.
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