Strengthens abdominal muscles, the muscles of the calves and thighs. Improves the flexibility of the lower limbs, especially at the level of the knee joints. Strengthens balance during exercise. Develops the cardiopulmonary capacity.
Sit on the seat and position your feet on the pedals and hands on the handles. Pedaling regularly.
Strengthens abdominal muscles, the muscles of the calves and thighs. Improves the flexibility of the lower limbs, especially at the level of the knee joints. Strengthens balance during exercise. Develops the cardiopulmonary capacity.
Sit on the seat and position your feet on the pedals and hands on the handles. Pedaling regularly.
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