The exercises on this apparatus is done from the Chair.
Stretch the muscles of the arm, shoulders, wrists. Improves the agility and coordination of limbs. Stimulates blood circulation of limbs. Strengthens the muscles around joints (wrists, elbows, shoulders) and the flexibility of the ligaments.
Paragliding : maintain a handle in each hand with an arm as straight as possible, pull alternately with one hand, then the other. Turnstile : position themselves upright in the turnstile, keep the handles. Turn in one direction then in the other.
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