Strengthens the muscles of the upper limbs and abdominal belt, triceps, PECs, shoulders, the bust, the abdomen and the back. Strengthens the muscles of the legs, improves the flexibility of the joints of the upper and lower limb.
Dips-cladding : lean into the vertical handles, and lift your legs. Variant : make Dips by positioning itself in the face of the records. Quadriseat : sit on the seat with the ankles behind the horizontal tubes, lift your legs up to the gradual stop. Return to the original position smoothly.
Long. : 177 cm – Larg. : 62 cm – Top. : 144 cm
FOR WHO ? Teenager : 8/10 – Adult : 9/10 – Senior : 6/10
LEVEL … Dips-cladding High – LEVEL … Quadriseat Way
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