Strengthens the muscles of the upper limbs, shoulders, the bust, the abdomen and the back. Improves the stability of the joints of upper limbs, the coordination and balance. Strengthens the leg muscles and improves flexibility of the joints of the lower limbs.
Parallel bars : lift by positioning itself between the bars all by contracting the abdominal muscles release by flexing the arms and back. Repeat the operation. Quadriseat : sit on the seat with the ankles behind the horizontal tubes, lift your legs up to the gradual stop. Return to the original position smoothly.
Long. : 177 cm – Larg. : 62 cm – Top. : 128 cm
FOR WHO ? Teenager : 8/10 – Adult : 9,5/10 – Senior : 7/10
LEVEL … Paralleles Bars High – LEVEL … Quadriseat Way
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