Increase the strength of the muscles of the pelvis and abdomen, thighs and calves, improve the flexibility of the lower back and pelvis, strengthen the size, stimulate blood circulation and invigorate the kidney.
Stepper : Mount on the device at the grab bar, imitate the stairwell by pressing a pedal and then the other. Twister : while now good torso fixed by holding on to the grab bar, perform a twist of the basin to the right then to the left gently.
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